Elemental Rebirth:
A 10-Week Breathwork Course for Emotional Resilience & Inner Transformation
Come home to your body. Free your emotions. Rise into the fullness of who you truly are—one breath at a time.
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14+ Years of Experience guiding transformation as a Yoga Teacher, EFT Practitioner, Breathwork Facilitator & Educator
Over 1,000 students served through retreats, ceremonies, private sessions, and group programs
Founder of Energy Rebirth Breathwork, a powerful modality integrating breathwork, emotional release, and energy medicine
Your body already knows how to heal. This course shows you how to listen.
Who Is This Course For?
This journey is for you if...
🔥 You struggle with anxiety, stress, or overwhelm — and are seeking embodied tools to feel more calm, centered, and grounded in your nervous system and your life.
🔥 You tend to feel either too much or not enough — and want to learn how to safely feel, process, and release your emotions instead of suppressing or avoiding them.
🔥 You're exploring attachment wounds or relationship patterns — and want to build emotional safety within yourself as the foundation for secure, healthy connections.
🔥 You’re craving a healing path that honors your inner wisdom, your energy, and your spirit — not just your mind or your story.
🔥 You’re tired of surface-level fixes and spiritual bypassing — and are ready for deep, lasting transformation that moves from the inside out.
🔥 You want to feel emotionally resilient, deeply connected to yourself, and more at peace in your body and your everyday life.
🔥 You sense there’s something more available to you — a deeper freedom, a greater truth — and you’re ready to open to it with courage and devotion.
By the end of this course, you will…
✨ Feel emotionally free and empowered — able to express, process, and release your emotions with confidence, instead of suppressing or being overwhelmed by them.
🌿 Feel grounded and safe in your body — with a deep sense of inner strength, resilience, and trust in yourself.
🔥 Feel courageous and brave — no longer avoiding your fears, but meeting them with clarity and using them as a compass for your growth.
🌬️ Feel clear and mentally free — having released limiting beliefs, outdated stories, and the constant overthinking that once held you back.
🌌 Feel whole and fully integrated — embracing your body, mind, emotions, energy, and spirit as a unified, radiant self.
This course will guide you to stop resisting and start flowing.
To feel deeply. To trust yourself. To grow in ways you didn’t think possible.
It’s a journey of emotional liberation, radical self-acceptance, and the return to your highest, truest self.
🧠The Science Behind the Method
This course is rooted in techniques that are both time-tested and science-supported — helping you create emotional freedom from the inside out.
Breathwork and EFT Tapping have been extensively studied and shown to reduce stress, regulate the nervous system, support trauma healing, and create lasting emotional resilience. These practices activate the body’s natural healing processes, helping to release stored emotions and return you to a state of balance.
Alongside these science-backed tools, you’ll also experience powerful emotional release techniques inspired by the work of Lester Levenson and the Release Technique — a deeply transformative method that teaches you how to let go of heavy emotions with ease and awareness.
Together, these tools offer a bridge between the mind and body — where modern science meets ancient wisdom, and where true healing begins.
Sounds great, BUT…
Is there a guarantee?
YES!
I am so confident you will gain so much benefit, valuable tools and insights from this pack that I will offer you a…
14 Day, No Questions Asked, Full Money Back Guarantee!
If you are unhappy in any way, simply email me and I will refund your money within 48hours.
Hello!
My name is Rachel Constantino — I’m a space holder, soul guide, and breathwork facilitator devoted to helping you come home to yourself.
For the past 8 years, I’ve walked alongside hundreds of humans as they’ve felt, released, and reclaimed the truth of who they are. My own healing journey taught me how to move through grief, fear, and self-doubt — and now I hold space for others to do the same.
I combine my background in education with years of training in somatic healing, life coaching, and multiple breathwork lineages (Holotropic, Soma, Wim Hof) to teach in a way that’s both grounded and transformational. I’ve developed my own signature method — Energy Rebirth Breathwork — which weaves together conscious breathing, movement, EFT tapping, sound, and emotional release to awaken the wisdom of the body.
My work is not about fixing you — it’s about helping you feel safe enough to be fully you.
If you're ready to reconnect to your body, soften into the present moment, and trust your inner guidance — I’m here to walk with you.
What You’ll Experience
This 10-week journey moves through the elements to guide you back to balance — emotionally, physically, mentally, energetically, and spiritually. Each phase offers grounded, powerful practices that create real shifts in real time, so you’re not just learning — you’re feeling the change in your body, your breath, and your being every single week.
🌀 Weeks 1–2: Water
Emotional Release and Flow
You’ll begin by softening into your emotional body — giving yourself full permission to feel. Learn to feel deeply, release gently, and allow your emotions to move through you like waves.
Core Practices: Head to Heart Method, Conscious Connected Breath, and somatic movement
🌍 Weeks 3–4: Earth
Grounding and Stabilizing
Once you’ve accessed your emotions, it’s time to ground. Cultivate a deep sense of presence, safety, and stability as you anchor into your body and breath.
Core Practices: Diaphragmatic Breathing, 4-7-8 breath, and Yoga Nidra
🔥 Weeks 5–6: Fire
Empowerment and Transmutation
Transmute stuck energy into empowerment. Tap into your inner fire to move through fear, and awaken your voice, your boundaries, and your sense of purpose.
Core Practices: Breath of Fire, Bellows Breath, and EFT tapping
🌬 Weeks 7–8: Air
Expansion and Clarity
Create space, invite clarity, and breathe new life into your being. This is where lightness, inspiration, and energetic expansion arrive, helping you realign your thoughts and open up to higher perspectives.
Core Practices: Box Breathing, Breath of Joy, and Earth & Sky Release Meditation
🌌 Weeks 9–10: Ether
Integration and Alignment
Come home to your essence, connect with your highest self, and remember the wholeness that’s always been within you. Integrate everything you’ve awakened and connect with the deep, intuitive truth of who you really are.
Core Practices: Nadi Shodhana, Energy Rebirth Breathwork, and a Meet Your Higher Self guided meditation
5 Live Group Calls
Connect with a supportive community every other week for powerful live sessions. We’ll gather for opening ceremonies, breathwork journeys, and guided emotional release practices — all held with care, depth, and presence. Each call is recorded, so you can revisit or catch up anytime.
Powerful Practices You’ll Actually Use
From guided breathwork and release meditations to EFT tapping and movement — this course is filled with simple, science-backed tools you can return to again and again. You'll learn how to meet your emotions with compassion and move through stuck energy in real time.
Lifetime Access
Once you're in, you're in for life. Revisit the videos, rewatch the breathwork sessions, or tap back into the energy of the program anytime you need support, clarity, or a reset. Lifetime access means lasting transformation — on your schedule.
Join the Elemental Rebirth 10-Week Breathwork Course!
Doors Now Closed
Next Session Beginning Early 2026 - Join the Waitlist for updates
The Elemental Rebirth 10-Week Breathwork Journey Includes…
5 x Live 90-minute Group Zoom Calls to receive real-time support, coaching, and community connection (plus replays available) (value $500)
10+ Breathwork Techniques including The Head to Heart Method, Yogic Breathing, Nadi Shodhana, and Water Flowing Breath — tools for emotional release, nervous system regulation, and deep spiritual connection (value $500)
A Full Energy Rebirth Breathwork Journey — a powerful, cathartic ceremony that integrates movement, sound, breath, and energy healing to support deep release and emotional rebirth (value $250)
5 x Emotional Release Technique Sessions to help you feel, express, and move through stuck emotions in a safe and empowering way (value $200)
5 x EFT Tapping Sequences to dissolve limiting beliefs and rewire your inner dialogue for clarity, self-love, and transformation (value $200)
5 x Movement Practices designed to open energy channels, increase vitality, and bring balance to the body (value $100)
5 x Guided Meditations to connect with your inner wisdom, Higher Self, and the energetic qualities of each element (value $100)
5 x Themed Journal Prompts & Reflection Guides to deepen integration and create emotional breakthroughs through self-inquiry (value $75)
Weekly Integration Lessons that gently guide you to embody the teachings, shift emotional patterns, and stay grounded as you grow (value $150)
💛 Total Value: $2,175
✨ Your Price:
Only $497 USD
Payment Plan Options Below
If you enroll today, you will also get these FREE BONUSES:
💛Bonus #1: The Integration Playlist
A curated playlist of spiritual songs and healing mantras to support your journey. These tracks are perfect for relaxation, reflection, or simply surrounding yourself with uplifting energy. While not ideal for deep meditation or journaling, they’ll help you stay grounded and connected between practices and create a healing atmosphere for your journey.
💛Bonus #2: Free PDF of Letting Go by Dr. David Hawkins
This transformative book complements the course work by teaching you how to release limiting emotions and attachments — a perfect guide for your journey toward emotional freedom and transformation.
💛Bonus #3: Your Roadmap to Radical Self-Love eBook
Packed with tools and insights to help you embrace self-love and connect with your highest self, this eBook will empower you to live authentically and confidently. Get it for free when you join the course.
💛Bonus #4: The Emotional Emergency Audio Kit
This 10-minute audio helps calm your nervous system in moments of overwhelm, with breathwork to ground you and soothing mantras to restore peace. A powerful tool for quick emotional reset.
💛 100% Heart-Centered Guarantee
This work is deep. It’s personal. And it can be life-changing.
But if, after fully participating in the first two modules — including watching the videos and doing the practices — you don’t feel this course is helping you shift, release, and reconnect in the ways you hoped, just reach out within the first 14 days and I’ll give you a full refund.
No pressure. No guilt. Just trust.
You deserve to feel confident and supported in this journey.
Note: To honor the integrity of this guarantee, I ask that you give it a real try — engage with the content, join the live calls or replays, and show up for yourself. If you do that and still don’t feel aligned, I’ve got you.
Real Stories, Real Shifts
These are the voices of those who’ve done the work — who’ve cried, released, breathed, and returned home to themselves. Their experiences are reminders of what becomes possible when you say yes to your healing.
“Working with Rachel helped me release long-held emotions and connect more deeply to myself. I felt lighter, clearer, and more alive.”
– Christina, USA
“Rachel helped me reconnect with parts of myself I didn’t even know I’d lost. Her work is soul-level healing.”
– Adam, USA
“In one session, I moved from stuck and overwhelmed to clear and empowered. Rachel is an incredible guide.”
– Colleen T, CAN
“Rachel has a gift for helping you access your inner truth. I left our sessions feeling empowered, focused, and more in alignment with my purpose.”
– Quinten, AUS
“After just one experience with Rachel, I felt grounded, open-hearted, and inspired. The clarity I received continues to guide me.”
– Katie Mae, USA
“Rachel’s presence is powerful and loving. She creates a space where deep emotional shifts can happen with ease and grace.”
– Tara Brown, UK
“The transformation I experienced with Rachel was unlike anything else. I released so much, and gained practical tools that continue to support me.”
– Leela, AUS
This Elemental Rebirth 10-Week Breathwork Course is for you if…
You’re tired of carrying the weight of unprocessed emotions and want a healthy, empowering way to finally release them.
You struggle with stress, anxiety, or emotional overwhelm — and you're craving tools that help you find calm, clarity, and control from within.
You’ve tried traditional talk therapy or journaling, but deep down, you know there’s something more powerful — something that works quicker, deeper, and gets to the root.
You want to feel grounded and safe in your body — not just in theory, but in lived, everyday experience.
You’re exploring attachment styles and want to heal anxious or avoidant patterns by learning to feel and process your emotions in a safe, embodied way.
You’re ready to stop overthinking, second-guessing, and spiraling in mental loops — and instead feel clear, calm, and mentally free.
You crave a deeper connection with your truth, your body, your energy, and your spirit — and you're ready to come home to yourself.
You’ve spent too long avoiding your emotions or feeling consumed by them — and you want to learn how to feel everything without being overwhelmed.
You sense that your fears are holding you back, and you’re ready to face them with courage, clarity, and trust in yourself.
You long to feel whole — emotionally, mentally, physically, and spiritually — and to live from that place of wholeness and inner radiance.
You know it’s time to put yourself first — not in a selfish way, but in a sacred one. Your healing matters. Your energy matters. Your life matters.
Why It Works
This isn’t just a self-help course with nice ideas you’ll forget by next week. This is a hands-on, fully embodied experience — packed with evidence-based tools that work in real time.
Every week, you’ll experience actual shifts in how you feel — not because you’re trying harder, but because you’re learning how to work with your nervous system instead of against it.
This course offers a wide range of healing modalities — breathwork, movement, EFT tapping, emotional release tools, energetic hygiene, and more — so no matter your learning style or personal history, there’s something here that will speak to you and support your unique path forward.
You’ll leave each session feeling different than when you started.
That’s how you know it’s working.
💛 Why This Work Matters
I was always told to be strong. To hold it together. And somewhere along the way, I picked up the message that sensitivity was a weakness — something to hide or overcome. But what I’ve learned — and what I now teach — is that sensitivity is actually self-awareness. And that our ability to feel is actually our greatest strength.
It’s the gift of being able to notice when something feels off. It’s the inner compass that tells us when we’ve fallen out of balance or out of alignment — and the doorway to truly meeting our own needs.
When we give ourselves permission to feel fully, to release what we’ve been carrying, and to reconnect to what’s real inside us — that’s when transformation begins. That’s when life starts to flow again.
This course is everything I’ve gathered over the past 14+ years as a guide, teacher, and devoted student of emotional healing. It’s a path back to your own inner wisdom — one breath, one release, one moment of self-compassion at a time.
The world doesn’t need more people pretending to have it all together. It needs more people who are deeply connected — to their bodies, their emotions, their truth. That’s why this work matters. And that’s why I’m so honored to walk this path with you.
What Happens After I Enroll?
How Does it all work?
Enroll and Settle In
You’ll get immediate access to the student portal with a welcome video, bonus resources, and the Pre-Course Module. You’ll also be invited to join our private WhatsApp group and mark your calendar for our first live call on Saturday, July 12.
*Note: The full course begins on July 7 — you’re welcome to explore early, but I recommend starting the Water Module then so we can all begin together.
Join Our First Live Call - Begin the Journey Together
We’ll open our space with a live Opening Ceremony on July 12, where you’ll meet the group, connect with the energy of the course, and share insights from your first week in the Water Module. It’s a gentle and supportive way to land and be seen.
Follow the Weekly Flow
Each module is clearly labeled (Week 0, Week 1, etc.) and includes breathwork, emotional release practices, and integration tools. You’ll be guided step by step with a weekly schedule so you always know what to focus on — no overwhelm, just steady momentum.
Stay Supported & Connected
Join the live calls (or watch the replays), share questions or celebrations in the WhatsApp group, and lean into the support available to you. This journey is personal, but you’re never alone — we’re doing this together.
FAQs
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A: Each live group call is around 75–90 minutes and includes breathwork, emotional release tools, and space for connection and integration.
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A: No worries at all — every live session is recorded and uploaded within 24 hours. You can go through the practices on your own time and still receive the full benefit of the journey. The energy we work with is timeless — your presence and intention matter more than being live.
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A: Not at all. This course is designed to meet you exactly where you are. All practices are explained and demonstrated, and you’ll be encouraged to listen to your body’s wisdom throughout. All you need is curiosity and a willingness to feel.
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A: Plan to devote about 2 hours each week — 90 minutes for the live call (or replay), and around 30 minutes for your self-guided breathwork, movement, or integration practices.
But the true magic happens in the everyday moments you choose to return to yourself.
Even just 10–15 minutes a day of breathing with intention, tapping through emotions, or moving stagnant energy can shift your entire inner world. This course isn’t about hustle or perfection — it’s about choosing presence, again and again. If you show up for the work, it will meet you with real, embodied change.
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A: Yes. You’ll have access to a private online community space where you can share insights, ask questions, and receive guidance between sessions. Plus, I’ll be checking in regularly to offer support, reflections, and encouragement as you move through the journey.
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A: This isn’t just about learning techniques — it’s about embodied transformation. You’ll be guided through a wide range of evidence-based tools including EFT tapping, somatic movement, energy medicine, emotional release techniques, and a variety of breathwork styles. Every week is intentionally crafted to create real, tangible shifts — not just in your mind, but in your body and your life.
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A: No, this course is designed for personal healing and embodiment. If you're interested in becoming a facilitator, check out my facilitator training programs!
🌀 Live Call Schedule
We’ll gather every other Saturday for 90 minutes of breathwork, emotional release, community connection, and group integration.
🗓️ Time:
• 7:00–8:30 AM Eastern (Detroit)
• 12:00–1:30 PM UK (London)
• 6:00–7:30 PM Thailand (Chiang Mai)
💫 All calls are recorded and uploaded within 24 hours — so you’ll never miss a moment, even if you can’t join live.
*Live Call Dates: TBD
Payment Plan Option
$175 USD x 3 months
$525 USD Total
*The 14 Day Guarantee Also Applies to Payment Plans
The Power of the Breath
Your breath is your greatest untapped resource.
It’s the bridge between your body and your mind, between stress and safety, between chaos and clarity.
In this course, you’ll learn to work with your breath intentionally — to calm your nervous system, energize your body, shift your emotional state, and bring yourself back into the now.
Breathwork is a tool that gives you instant access to peace, power, and presence.
And once you know how to use it, you’ll carry that superpower with you for life.
Ready to breathe, release, and rise into your radiant self?
Choose your payment option below and step into the next version of you.
Let’s begin this journey — together.
New Course Begins early 2026