The Soul Shift
A 3-Month 1:1 Coaching Journey
A sacred container for emotional liberation, inner peace, and the return to your truest self.
You’re not broken—your soul is calling you deeper.
You know there’s more to life—and you’re ready for real transformation.
Let go of what’s weighing you down.
Reconnect with your inner wisdom.
Step into a life led by soul, not survival.
You know you’re meant for big things, but you’re unsure where to begin.
You’ve done the healing work — the books, the podcasts, maybe even therapy — but something still feels stuck.
You’re tired of carrying the weight of stress, anxiety, and unprocessed emotions that won’t seem to go away no matter how “positive” you try to be.
You’ve glimpsed your own power… but you can’t quite access it when it matters most.
You’re craving real tools, a grounded guide, and a safe space to finally let go, feel deeply, and shift your energy from the inside out.
You’re so ready to love yourself fully, step into your light, and feel at peace in your body and your life.
You know there’s more. You’re ready to feel it. To heal it. To shift it.
If any of this speaks to you... The Soul Shift was created for you.
The Soul Shift is a 3-month 1:1 coaching journey designed to help you release emotional blockages, reconnect with your inner wisdom, and return to a life led by soul, not survival.
IMAGINE…
Shifting from self-doubt & self-sabotage into genuine self-love & acceptance.
Stepping into your full power and confidence without caring what others think!
Living your life on your own terms.
Understanding your body, your emotions, and your natural cycles on a deeper level so that
you feel EMPOWERED and SAFE inside your body.
Feeling free to AUTHENTICALLY express yourself and your TRUTH.
Discovering emotional mastery and control over your emotions.
Awakening to your sacred gifts.
Truly loving and embracing ALL of you.
What is The Soul Shift?
The Soul Shift is my signature 1:1 coaching program—an intimate, transformative journey designed to guide you through deep emotional healing and soul-level shifts.
This sacred container weaves together powerful modalities, including:
✨ EFT Tapping – to rewire beliefs, soothe the nervous system, and help you release stress, overwhelm, and unprocessed emotions in real time—so you leave each session feeling lighter and more at ease
🌬 Breathwork – to move stuck energy, restore inner flow, and reconnect you with your body’s wisdom
💬 Conscious Coaching – to help you explore, understand, and shift your inner world with clarity and compassion
🌀 Release Techniques & Energy Work – to support emotional breakthroughs and lasting energetic clarity
🧘♀️ Meditation & Mindfulness – to anchor you into presence, peace, and your own inner truth
This isn’t about fixing you.
It’s about helping you feel it all—so you can let it all go.
What You’ll Experience
Over 3 months, we’ll meet for 9 private sessions, each 75–90 minutes long.
We follow a 3-weeks-on / 1-week-off rhythm, giving you the consistency needed to build momentum—while also allowing space to integrate, reflect, and continue the work on your own.
The regularity of meeting weekly for three weeks at a time creates a grounded routine and helps you stay connected to the process.
This work isn’t just what happens during our sessions—it’s what you continue to show up for in the in-between.
You’ll be gently encouraged to practice these tools daily, because true soul shifts come from showing up for yourself again and again and again.
This journey is for you if you’re ready to:
🌿 Understand—not resist—your emotions
🔥 Release limiting stories and beliefs
💗 Cultivate compassion for all parts of yourself
🌊 Move through life with more ease, grace, and trust
🌟 Reconnect with your intuition, power, and purpose
Every session is personalized. Every breakthrough, sacred.
This is sacred work—
not surface-level self-help.
It’s shadow and light.
Tears and laughter.
Screams and stillness.
It’s messy and beautiful and real—and it works.
But only if you’re ready.
Hi, I’m Rachel Constantino.
I’m here to help you feel deeply, release gently, and return to the truth of who you are.
For the past 8 years, I’ve been guiding people through emotional healing journeys using a powerful blend of breathwork, EFT tapping, energy medicine, and somatic release. My work is rooted in the belief that your emotions aren’t problems to fix—they’re portals to freedom—meant to be felt, honored, and moved through.
I created this space for those who are ready to let go of old patterns, reconnect with their inner wisdom, and live from a place of truth and wholeness.
Because I’ve been there too—navigating the discomfort, riding the waves, and discovering the freedom on the other side.
I’m a certified Creator Coach, EFT Practitioner, and Breathwork Facilitator with a background in education and over a decade of experience holding space for deep emotional release. But more than anything, I’m someone who sees you, holds you, and walks with you as you come home to yourself.
If you’re ready to move through what’s been holding you back and finally come home to yourself—you’re in the right place.
This is sacred work. And I’m honored to guide you through it.
Why I’m Different…
This isn’t talk therapy.
This is deep, embodied transformation.
While I love holding space and hearing your story, I’m not here to simply listen. I’m here to gently guide you toward real change—using proven systems for emotional release, stress reduction, and nervous system regulation that you can begin applying from day one.
Here’s what makes this program different:
Proven Systems: Fast, effective tools that bring real change, starting with our very first session.
1-on-1 Support: Ongoing guidance not only during sessions, but in between them too. You’re never alone.
Deep Integration: A focus on using the tools daily, so you can embody them in your everyday life.
Personalized: Every aspect of this journey is tailored to you, to ensure your needs are met every step of the way.
For Those Ready for Transformation: Designed for those who are ready to grow, evolve, and live life differently.
Everything I teach, I live.
These are the tools I personally use to move through challenges with grace, regulate my emotions, and return to my center—and now, I’m here to share them with you.
My goal is for you to walk away from this journey with full trust in yourself and the tools you've gained—so you no longer need me, but always know I’m here if you desire support down the line.
And just so we’re clear—I don’t work with just anyone.
I’m selective about the clients I work with because I’m dedicated to helping those who are truly ready for change. This program is for those who are committed to doing the work, stepping into their power, and making lasting shifts in their lives.
If you’re ready to come home to yourself—
To trust your magic. To reclaim your power. To create a life that feels like you...
Then let’s talk.
Learn to Embrace Whatever Life Brings Your Way
This is the journey I guide every client through—an intentional process that helps you feel, heal, and step into your power with clarity and ease.
My Coaching Philosophy
Awareness
The first step toward healing is becoming aware of your inner world—your thoughts, beliefs, worries, and emotional patterns—and how they shape your experience.
When we learn how to feel,
we learn how to heal.
Allowing
Suffering arises when we resist what is. If you’re pushing something away, it still owns you. Allowing means letting yourself be without judgment or resistance.
When we stop resisting,
we open to the natural flow of life.
Acceptance
When you notice what’s there and allow it to be, you stop fighting yourself. In that space, power and energy are freed—and from there, transformation becomes possible.
When you embrace yourself fully,
you begin to recognize your true power.
Letting Go
Letting go comes naturally after acceptance. Old beliefs and outdated stories start to dissolve, and what remains is lightness, clarity, and inner peace.
By letting go,
it all gets done.
This is the process of returning home to yourself.
One breath, one moment, one release at a time.
How It Works
The Soul Shift is a 3-month, deeply transformative coaching journey that’s personalized to your unique needs. Together, we’ll work through a structured process that will help you release emotional blockages and reclaim your soul’s wisdom.
Here’s how it unfolds:
Initial Discovery Call:
We'll begin with a deep-dive session to understand where you are right now in your life. What’s holding you back? What are your core desires? This is where we get crystal clear on your goals and intentions for the journey ahead.Personalized Coaching Sessions:
You’ll receive 1:1 sessions, tailored to your emotional, mental, and spiritual needs. We’ll utilize a blend of techniques — including breathwork, EFT, energy healing, meditation, and emotional release practices — to ensure you experience true transformation. Each session builds on the previous, guiding you to release old patterns and step into your higher self.Emotional Healing and Reconnection:
Through this journey, you’ll reconnect with your true essence, the part of you that’s always known the way forward. You’ll shift from surviving to thriving. You’ll let go of the stress, anxiety, and self-doubt that have kept you stuck, and instead step into a life led by your soul’s deepest wisdom.Ongoing Support:
You’ll have my full support throughout the entire process. Weekly check-ins, email support, and guidance as needed. This is not just a coaching program — this is a partnership in your journey of profound transformation.
Are You Ready to Shift Your Soul?
It’s time to step out of the cycle of stress and confusion and into a life of inner peace, empowerment, and clarity. The Soul Shift is not just another program — it’s a journey that will completely change how you relate to yourself, your emotions, and your life.
If you’re ready to release the blockages that have been holding you back, to feel your deepest emotions, and to finally align with the life you’re meant to live, then let’s work together.
You don’t need to have it all figured out. You just need to say “Yes” to the shift your soul is yearning for,
Client Love
I’m so honored to walk beside each soul I work with.
Here are some reflections from those who’ve said yes to their healing.
"Rachel is a true healer! I felt incredibly safe in the space she created and was amazed by how much I released during our session. My mind felt clearer, and I felt so much lighter."
— Leela Leigh, Healing Artist, AUS
“Rachel’s guidance helped me release years of anger and resentment, moving through forgiveness into compassion. The experience was far more transformative than anything I’d achieved with years of talk therapy. I didn’t need to think—I just allowed my body to release what it had been holding.”
— Colleen, CAN
"Working with Rachel brought so much clarity to the mental blocks and limiting beliefs that had been holding me back. Her gentle guidance and practical tools helped me not only recognize my patterns, but actually release them. The simple exercises she shared were powerful and easy to integrate into my daily life. Since our sessions, my self-doubt has lessened significantly—and I’ve seen real progress in both my career and personal growth. I'm so grateful for her support!"
— L. Hyman, EFT Practitioner, AUS
“Rachel helped me shift from frustration and melancholy to a grounded, open heart and clear mind. I left feeling empowered, inspired, and with tools that continue to support me.”
— Katie Mae, Intimacy & Connection Coach, USA
Frequently Asked Questions
Q: How do I know if The Soul Shift is right for me?
A: If you’re tired of feeling stuck, overwhelmed, or disconnected from your true self, and you’re ready to make a real change in your life, this is for you.
Q: What happens after I sign up?
A: Once you book your Discovery Call, we’ll get started with your first session. You’ll receive an intake form to help us dive deep into your current situation, and then we’ll begin working together to release blockages and set your transformation in motion.
Q: What kind of support will I get during the program?
A: You’ll have personalized 1:1 sessions, email support, and access to me between sessions to ensure you have the guidance you need every step of the way.
"Emotions are simply energy in motion.
If we don’t let them move, we resist the natural flow of life.
But when we go within and allow ourselves to feel,
we also allow ourselves to heal."
Real Stories From Real People
The work speaks for itself—but so do the people who’ve experienced it.
Here’s what more of my past clients have shared about their journey.
“After our session, I felt lighter, uplifted, and the tightness in my chest was gone. Rachel helped me connect to my emotions and release what I’d been holding onto for years.”
— Tara Brown
“Rachel helped me face emotional blocks around money I’d been avoiding my whole life. I walked away feeling clear, empowered, and ready to move forward with confidence.”
— Krystal Penrose, Psychedelic Assisted Therapist
“Rachel creates such a safe and powerful space. Her clear and gentle guidance, the loss of judgement she encourages, her wealth of experience, and her genuine desire to help people heal themselves make this a truly unique and healing.”
— Dave Whyte
Are you ready to rise?
To reclaim your voice.
To embrace your gifts.
To fully adore yourself.
because you are worthy, and so deserving of your own love.
