About Rachel

Breathwork Therapist. Space Holder. Emotional Alchemist.

Guiding you back to your body, your truth, and the freedom within.

Hi love — I’m Rachel Constantino.
And I help people feel again.

Through trauma-informed breathwork, emotional release, and nervous system healing, I guide women and sensitive souls through the tender process of letting go — of old pain, inherited patterns, stored grief, and the pressure to be someone they’re not.

So they can return to who they really are.
Soft. Clear. Whole.

I don’t believe in fixing you.
I believe in helping you remember the wisdom already inside.

My work blends years of experience in somatic breathwork, EFT tapping, energy healing, and intuitive coaching — held within a sacred, grounded container of safety, presence, and trust.

And it’s all rooted in one core truth:

When we learn to feel what’s here… we begin to heal.
And that changes everything.

What I Offer Now

My work is the living expression of everything I’ve healed through — the anxiety, the addiction, the numbness, the long journey back to my body and my breath.

I created Energy Rebirth Breathwork, a trauma-informed modality that blends conscious connected breathing, EFT tapping, emotional release, somatic movement, sound healing, and intuitive guidance

This work is not about fixing you — it's about creating the space to feel. To soften. To finally exhale.

My offerings are rooted in safety, presence, and permission to be fully human.

Whether you're holding years of unspoken emotion… navigating a big life shift… or simply longing to reconnect with your spirit — there’s a space here for you.

Here’s how we can work together:

Group Breathwork Ceremonies (online + in-person): Sacred spaces to release what’s heavy and return to your center
1:1 Mentorship & Coaching: Deep, personalized support to guide you through emotional healing and self-reconnection
Energy Healing & Reiki Sessions: Gentle, intuitive energy work to restore balance and reconnect you with your subtle body
Retreats in Thailand: Immersive healing experiences for nervous system repair and soulful expansion
Online Courses & Self-Paced Journeys: Gentle, guided pathways to support your healing wherever you are
Community Circles & Kirtan: Heart-opening gatherings for song, silence, and shared presence

This work is tender, real, and alive.
And if something inside you is saying yes… I’d be honored to walk beside you.

My Story

I used to think I had done everything right.

I got the degree. Landed the job. Started teaching high school math at 21 — just like I planned when I was twelve, growing up in Michigan.

But even with all the boxes checked, I felt empty.

What no one could see was how much I was struggling inside. I lived with anxiety, addiction, and a deep disconnection from myself. I was overworked, overweight, and my nervous system was fried. I was constantly in overdrive — trying to do more, be more, hold it all together.

I coped the only way I knew how.

I numbed with alcohol. I used drugs to escape. I stayed busy enough to avoid feeling the ache beneath it all.

Like so many of us, I didn’t know how to rest. I didn’t know how to feel. I only knew how to survive.

Until I couldn’t anymore.

So in 2013, I walked away.

I left my teaching job and moved to Austin, Texas. That was the first spark — the beginning of asking deeper questions. Of realizing there had to be more.

Two years later, still feeling the ache for freedom and something I couldn’t quite name, I packed up again and moved to Chiang Mai, Thailand — where I still live today.

That move changed everything.

It was here that I first experienced breathwork — and something opened in me. A softness I hadn’t felt in years. A reconnection to my body. A glimpse of the healing that was possible.

In 2017, I traveled to Peru and Guatemala and sat in sacred ceremonies with plant medicine. That chapter cracked me wide open. Through tears, sound, breath, and prayer… I remembered who I was.

Not simply a teacher in a classroom — but a space holder, a soul guide, a healer.

That knowing hasn’t left me since.

If You're Feeling the Pull...

There’s no rush. No pressure.

Just an open invitation to breathe a little deeper… to feel what’s here… to remember that healing is possible.

If something inside you is whispering yes — I’d love to meet you.

You can book a free Clarity Call with me — a relaxed, face-to-face space where we can get to know each other, talk through what’s coming up for you, and explore which offerings might support you best.

Or if you prefer to explore on your own, you can visit My Offerings to see the current ways to work together.

Whatever you choose, trust your timing. Trust your body. Trust what feels good.

I'm so glad you're here.