🌿 Return to Calm

A 10-Minute Breath Meditation to Ground Your Energy & Soothe Your Nervous System

Life can feel overwhelming — but your breath is always here to bring you home.

This short guided meditation is designed to help you:

✨ Regulate your nervous system
✨ Quiet your mind
✨ Reconnect to your center

Whether you’re moving through stress, anxiety, or just need a moment of peace, Return to Calm is your sacred pause.

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