Breathe Deeply.
Feel Fully.
Heal Completely.
Guiding You From Overwhelm to Inner Peace Through Breath, Energy, and Emotional Release
At Breathe & Be Healing, we guide heart-led seekers into deeper emotional freedom and inner alignment.
Through breathwork, energy healing, and somatic release, you’ll shed emotional weight, quiet the mind, and return home to your truest self.
This is your space to feel fully, release deeply, and awaken the peace that’s already within you.
Signature Offerings
Healing isn’t one-size-fits-all.
That’s why I offer a range of transformational experiences—from intimate 1:1 coaching to powerful group journeys—each crafted to help you feel deeply, release fully, & rise into your radiant self.
✨ Soul Shift: 1:1 Coaching Program
A deeply supportive 3-month coaching journey of emotional healing, nervous system regulation, and inner transformation.
Using a powerful blend of coaching, EFT tapping, energy work, and breathwork, this program helps you release emotional blocks, reconnect with your truth, and return to a life of ease and alignment.
These group experiences — both in-person and online — will help you clear emotional stagnation, connect to your body, and release what no longer serves you. These 2-hour ceremonies combine conscious connected breath, sound healing, movement, and energy medicine to help you access deep inner healing and energetic renewal.
🌬️ Energy Rebirth Breathwork Ceremonies
🌀 Breathwork Facilitator Training (July 24–27, Chiang Mai)
A 4-day, in-person training designed to help you confidently guide transformative breathwork journeys.
Learn to lead both yin and yang breathwork styles, hold trauma-informed space, and integrate sound, movement, and energy work into your sessions.
Perfect for yoga teachers, coaches, healers, or anyone feeling called to share the power of the breath.
Client Love
-
![]()
“Rachel’s guidance helped me release years of anger and resentment, moving through forgiveness into compassion. The experience was far more transformative than anything I’d achieved with therapy. I didn’t need to think—I just allowed my body to release what it had been holding.”
— Colleen, CAN
-
![]()
"Rachel is a true healer! I felt incredibly safe in the space she created and was amazed by how much I released during our session. My mind felt clearer, and I felt so much lighter."
— Leela Leigh, Healing Artist, AUS
-
![]()
“Rachel helped me shift from frustration and melancholy to a grounded, open heart and clear mind. I left feeling empowered, inspired, and with tools that continue to support me.”
— Katie Mae, Intimacy & Connection Coach, USA
-
![]()
"Rachel immediately made me feel welcomed and acknowledged, creating a safe, nurturing space that eased my anxiety. During the journey, I cried and released grief I had been holding onto for so long. The weight that lifted off my shoulders is indescribable."
— Christina, Teacher, USA
The Heart Behind Breathe & Be Healing
Hello beautiful soul,
I’m Rachel Constantino, your breathwork guide, ceremony leader, and founder of Breathe & Be Healing. Over the years, I’ve learned how to navigate stress, emotional pain, and life’s challenges with more ease, and I’m here to help you do the same.
My mission is simple: to empower you to reconnect with your body and breath, heal from past emotional burdens, and release what no longer serves you. Together, we’ll journey into deep emotional release and conscious breathwork, so you can step into the vibrant, peaceful, and purposeful life you were always meant to live.
Whether through breathwork, energy healing, or emotional release, I’m here to help you unlock your own healing power. It’s not about bypassing discomfort — it’s about moving through it with courage, love, and compassion. I’ll guide you to cultivate deep self-love, acceptance, and emotional freedom, so you can create lasting transformation in your life.
If you’re feeling the call to reconnect with your breath, release emotional blocks, and return to your radiant self — I’d be honored to support you.
On this free discovery call, we’ll explore what’s coming up for you, talk about where you are and where you’d like to go, and see how I can support your healing journey.
Ready to Begin Your Healing Journey?
✨Free Gift for You: Calm Your Nervous System in 10 Minutes
Life gets loud. Your breath is the way back to yourself.
I created this 10-minute guided breathwork audio meditation to help you ground your energy, quiet your mind, and return to your inner peace — anytime, anywhere.
Whether you're navigating stress, anxiety, or simply need a moment of stillness, this simple yet powerful practice will help you reconnect and recenter.
Get instant access below — it's completely free.
📥 Enter your name and email to receive the meditation in your inbox.
✨ PS: I respect your inbox. No spam, just healing support + occasional love notes.
However you landed here, I’m so grateful you did.
Whether you choose to work with me now or later, I hope you remember this:
