Elemental Breathwork Course:
A 10-Week Journey to Wholeness
Come home to your body. Free your emotions. Rise into the fullness of who you truly are—one breath at a time.
Your body already knows how to heal. This course shows you how to listen.
This is your 10-week guided path through the elements — Water, Earth, Fire, Air, and Ether — to restore balance, release what’s been weighing you down, and reclaim your natural flow.
Through breath, movement, and emotional release, you’ll reconnect with your inner wisdom and experience deep shifts in the way you feel, move, and show up in the world.
Course Begins June 26, 2025
Who Is This Course For?
This journey is for you if...
🔥You struggle with anxiety, stress, or overwhelm — and are seeking tools to feel more calm, centered, and grounded in your body
🔥You tend to feel too much or not enough — and want to learn how to actually feel and release your emotions in a safe, supported way
🔥You’re craving a healing path that honors your inner wisdom, energy, and spirit — not just your mind
🔥You’re tired of surface-level fixes and are ready for deep, lasting transformation from the inside out
🔥You want to feel more emotionally resilient, more connected to yourself, and more at peace in your daily life
🔥You sense there’s something more available to you — and you're ready to open to it
What You’ll Experience
This 10-week journey moves through the elements to guide you back to balance — emotionally, physically, mentally, energetically, and spiritually. Each phase offers grounded, powerful practices that create real shifts in real time, so you’re not just learning — you’re feeling the change in your body, your breath, and your being every single week.
🌀 Weeks 1–2: Water
Emotional Release and Flow
You’ll begin by softening into your emotional body — giving yourself full permission to feel. Learn to feel deeply, release gently, and allow your emotions to move through you like waves.
Core Practices: Head to Heart Method, Conscious Connected Breath, and somatic movement
🌍 Weeks 3–4: Earth
Grounding and Stabilizing
Once you’ve accessed your emotions, it’s time to ground. Cultivate a deep sense of presence, safety, and stability as you anchor into your body and breath.
Core Practices: diaphragmatic breathing, 4-7-8 breath, and Yoga Nidra
🔥 Weeks 5–6: Fire
Empowerment and Transmutation
Transmute stuck energy into empowerment. Tap into your inner fire to move through fear, and awaken your voice, your boundaries, and your sense of purpose.
Core Practices: Breath of Fire, Bellows Breath, and EFT tapping
🌬 Weeks 7–8: Air
Expansion and Clarity
Create space, invite clarity, and breathe new life into your being. This is where lightness, inspiration, and energetic expansion arrive, helping you realign your thoughts and open up to higher perspectives.
Core Practices: Box Breathing, Breath of Joy, and Earth & Sky Release Meditation
🌌 Weeks 9–10: Ether
Integration and Alignment
Come home to your essence, connect with your highest self, and remember the wholeness that’s always been within you. Integrate everything you’ve awakened and connect with the deep, intuitive truth of who you really are.
Core Practices: Nadi Shodhana, Energy Rebirth Breathwork, and a Meet Your Higher Self guided meditation
Why It Works
This isn’t just a self-help course with nice ideas you’ll forget by next week. This is a hands-on, fully embodied experience — packed with evidence-based tools that work in real time.
Every week, you’ll experience actual shifts in how you feel — not because you’re trying harder, but because you’re learning how to work with your nervous system instead of against it.
This course offers a wide range of healing modalities — breathwork, movement, EFT tapping, emotional release tools, energetic hygiene, and more — so no matter your learning style or personal history, there’s something here that will speak to you and support your unique path forward.
You’ll leave each session feeling different than when you started.
That’s how you know it’s working.
The Power of the Breath
Your breath is your greatest untapped resource.
It’s the bridge between your body and your mind, between stress and safety, between chaos and clarity.
In this course, you’ll learn to work with your breath intentionally — to calm your nervous system, energize your body, shift your emotional state, and bring yourself back into the now.
Breathwork is a tool that gives you instant access to peace, power, and presence.
And once you know how to use it, you’ll carry that superpower with you for life.
What’s Included
🌿 Five Elemental Themes
We’ll move through Water, Earth, Fire, Air, and Ether — spending two weeks with each element to explore its gifts through breath, movement, and emotional release.
🔥 Bi-Weekly Live Group Calls
Every other week, gather with the group for powerful breathwork journeys, guided emotional release sessions, and authentic community connection.
💨 Weekly Breathwork Practices
Receive short, guided breathwork sessions each week to help you regulate your nervous system, clear stuck energy, and drop into your body.
💧 Emotional Release Tools
Experience real emotional shifts in real time, every single week. You’ll learn powerful practices like EFT tapping, somatic movement, and energetic clearing that help you move stuck energy right in the moment — so you don’t just talk about healing, you feel it happening.
💫 Private Online Community
Stay supported and connected in a private space where you can share your experience, ask questions, and feel held throughout your journey.
✨ A Soul-Led Experience
This isn’t about being perfect — it’s about being real. You’ll be guided to feel, release, and rise into a deeper connection with yourself each week.
💫 Investment
Elemental Breathwork: A 10-Week Journey to Wholeness
This is an investment in your nervous system, your emotional freedom, and your return to self.
You’re not just learning new tools — you’re embodying them.
You’re shifting how you show up in the world, in your relationships, and in your own body.
This course is designed to meet you where you are and walk beside you as you remember who you really are — whole, radiant, and rooted.
And because transformation doesn’t happen overnight, you’ll have access to the recordings, breathwork journeys, and emotional release tools for life..
✨ Early Bird Pricing ✨
$550 USD
(or 3 monthly payments of $199)
when you sign up and pay by May 31, 2025
✨ Full Regular Pricing✨
$650 USD
(or 3 monthly payments of $230)
And be the first to be notified when Early Bird Pricing Opens
Real Stories, Real Shifts
These are the voices of those who’ve done the work — who’ve cried, released, breathed, and returned home to themselves. Their experiences are reminders of what becomes possible when you say yes to your healing.
“Working with Rachel helped me release long-held emotions and connect more deeply to myself. I felt lighter, clearer, and more alive.”
– Christina, USA
“Rachel helped me reconnect with parts of myself I didn’t even know I’d lost. Her work is soul-level healing.”
– Adam, USA
“In one session, I moved from stuck and overwhelmed to clear and empowered. Rachel is an incredible guide.”
– Colleen T, CAN
“Rachel has a gift for helping you access your inner truth. I left our sessions feeling empowered, focused, and more in alignment with my purpose.”
– Quinten, AUS
“After just one experience with Rachel, I felt grounded, open-hearted, and inspired. The clarity I received continues to guide me.”
– Katie Mae, USA
“Rachel’s presence is powerful and loving. She creates a space where deep emotional shifts can happen with ease and grace.”
– Tara Brown, UK
“The transformation I experienced with Rachel was unlike anything else. I released so much, and gained practical tools that continue to support me.”
– Leela, AUS
❓FAQs
You Might Be Wondering...
Q: How long are the live calls?
A: Each live group call is around 75–90 minutes and includes breathwork, emotional release tools, and space for connection and integration.
Q: What if I can’t make the live sessions?
A: No worries at all — every live session is recorded and uploaded within 24 hours. You can go through the practices on your own time and still receive the full benefit of the journey. The energy we work with is timeless — your presence and intention matter more than being live.
Q: Do I need prior experience with breathwork or emotional healing to join?
A: Not at all. This course is designed to meet you exactly where you are. All practices are explained and demonstrated, and you’ll be encouraged to listen to your body’s wisdom throughout. All you need is curiosity and a willingness to feel.
Q: How much time will I need to commit each week?
A: Plan to devote about 2 hours each week — 90 minutes for the live call (or replay), and around 30 minutes for your self-guided breathwork, movement, or integration practices.
But the true magic happens in the everyday moments you choose to return to yourself.
Even just 10–15 minutes a day of breathing with intention, tapping through emotions, or moving stagnant energy can shift your entire inner world. This course isn’t about hustle or perfection — it’s about choosing presence, again and again. If you show up for the work, it will meet you with real, embodied change.
Q: Will I have support throughout the course?
A: Yes. You’ll have access to a private online community space where you can share insights, ask questions, and receive guidance between sessions. Plus, I’ll be checking in regularly to offer support, reflections, and encouragement as you move through the journey.
Q: How is this different from other breathwork programs?
A: This isn’t just about learning techniques — it’s about embodied transformation. You’ll be guided through a wide range of evidence-based tools including EFT tapping, somatic movement, energy medicine, emotional release techniques, and a variety of breathwork styles. Every week is intentionally crafted to create real, tangible shifts — not just in your mind, but in your body and your life.
Q: Is this a teacher training or certification?
A: No, this course is designed for personal healing and embodiment. If you're interested in becoming a facilitator, check out my facilitator training programs!
Meet Your Guide
Hi, I’m Rachel — a space holder, soul guide, and breathwork facilitator devoted to helping you come home to yourself.
For the past 8 years, I’ve walked alongside hundreds of humans as they’ve felt, released, and reclaimed the truth of who they are. My own healing journey taught me how to move through grief, fear, and self-doubt — and now I hold space for others to do the same.
I combine my background in education with years of training in somatic healing, life coaching, and multiple breathwork lineages (Holotropic, Soma, Wim Hof) to teach in a way that’s both grounded and transformational. I’ve developed my own signature method — Energy Rebirth Breathwork — which weaves together conscious breathing, movement, EFT tapping, sound, and emotional release to awaken the wisdom of the body.
My work is not about fixing you — it’s about helping you feel safe enough to be fully you.
If you're ready to reconnect to your body, soften into the present moment, and trust your inner guidance — I’m here to walk with you.
Ready to breathe life back into your body?
Let’s Begin This Journey Together
The course begins 26 June, 2025.
Spots will be limited — join the waitlist to be the first to know when enrollment opens.